The easiest way to get your format right would be to use a sample research proposal APA as your template when writing. This will show you how to very simply, just make sure however that the example of a research proposal in APA format is correct and downloads without changing the formatting.
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Writing a research proposal in APA format however is far more than just following the right style. You still have to ensure that you have identified a suitable gap in the available research that you will be able to use as a basis for your own research. A gap that is important enough that you can write about it and have your proposal accepted for further work. You then have to write your APA research proposal in perfect English without errors in spelling, punctuation or grammar, something that not is going to be able to help you with.